The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes by Friel Joe

Author:Friel, Joe [Friel, Joe]
Language: eng
Format: epub
ISBN: 9781934030950
Publisher: Ingram Distribution
Published: 2012-08-31T22:00:00+00:00

YOU SHOULD NOW HAVE a solid understanding of what you need to accomplish in the base and build periods. Your power meter and its software will help you refine your training and gauge the progress of both general fitness and race-specific fastness. You certainly made the right decision in purchasing a power meter. I know it was expensive, but it’s a remarkable tool that will help take your race preparation to a higher level in ways nothing else can. In the next chapter, we’ll take a look at how you can improve your performance even more by mastering a few new ways of thinking about training from a power perspective.

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